|When:||Jan 20, 2018 @ 1:00 pm - 2:30 pm|
101 West Charleston Ave.
Join Mary Ann Iyer, MD at the Swannanoa Library, 101 West Charleston Avenue, for this free program that will explore the connection between our minds and our bodies. The program takes place on Saturday, January 20, at 1:00 pm.
“Mind-Body” is shorthand for the recognition that our behaviors influence our health and well-being, and by the same token, our sense of well-being influences our behavior. Dr. Iyer’s program will offer an opportunity to increase awareness of the points of possible change in your self-perpetuating cycles of habit.
Dr. Iyer is an internal medicine physician who focuses on holistic health. She’s the author (writing as Mary Ann Wallace, MD) of Mindful Eating: Mindful Life and The Heart of Healing.
For more info, call the library at 828-250-6486.